Beverly Nutrition bevnut

Beverly’s time-tested nutrition, vitamins supplements and training plans.

Beverly International

Magazine Articles

Developing natural bodybuilding supplements for athletes & fitness enthusiasts.

Workout to add muscle strength with 12 week Cycle Training
Periodization 4 specific phases: Hypertrophy Strength Power Rejuvenation

Practical Eating
Simple and Efficient Food Prep for Bodybuilding

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Compiled series workouts, nutritional and supplement programs to help you design your own complete program.

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Recipes made with Muscle Provider & Ultimate Muscle Protein, shakes no-bake protein bars, breakfast ideas, carb-Up meals.

Select the principal goal for your 12-week nutrition program from one of the 4 areas listed.

Product articles, collection of how to use Beverly vitamins supplements for your specific needs, goals and stacking.

2017 Collectors cover
Collectors Edition 2016 and 2017 Platinum [pdf]


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