How to use the BI Diet Library » This Quick Start Chart opens in PDF. Simply Click on the plan that most closely matches your bodyweight, condition and goal.
Getting Started » Here you’ll find some great articles with Tips on Dieting Success, Clean Eating and Practical Tips for the Grocery and Kitchen.
Diet Program Library » Here you’ll find the listing of the individual nutrition plans by goal and calorie content. If you’re new to the Diet Library, we suggest using the Quick Start Chart above
Further Study » In the Further Study link you’ll find extra help with Goal Setting, a calorie content guide, Excel Spreadsheets to help track your individual calorie intake and more.
Always seek the advice of a professional before beginning any diet and/or exercise program. The Beverly International Diet Library is not intended to replace medical advice or to be a substitute for a physician. The use of any information provided in the Beverly International Diet Library is solely at your own risk. Beverly International expressly disclaims responsibility for any adverse effects arising from following the diets or exercise programs in this library without the appropriate medical supervision.
QUESTIONS? No problem. Beverly specializes in Solutions.
If you have any questions regarding the nutrition plan email BI direct at [email protected]