No Nonsense Magazine

Fitness, Figure, Bikini competitors

Anyone who wants to improve their physique to improve their fitness, form and physical health.

Beverly Magazine figure cover
Figure, bikini, fitness
Competitors and enthusiasts, articles are written by athletes.

Basic Figure Bikini training diet plans

Match your goals with these program outlines
Bikini Athletes Nutrition
Basic Training for The Bikini Athlete
Achieving a Fat–to–Muscle Transition
Training for the Fitness Figure Athlete
Controlled Fat Loss While Increasing Lean Body-Mass
Pre-contest Dieting for Maximum Fat Loss
Female sample maximum Muscular Weight Gain Program
Female figure meals Goal Healthy Fat Loss

Female Sample Pre-Contest Plan
Fit Figure competitive look
Intermediate Level
Four Month Figure Makeover
Fit Figure pre contest build lean muscle lose fat
Beautiful Shape Your Fit Figure Workout
An ideal workout to achieve a shapely, fit, lean physique