Figure TrainingTo look like a figure competitor you need to improve your muscle to fat ratio. That means you’ll need to build lean muscle tissue, lose fat and choose the right exercises to create a beautiful, symmetrical physique. Progressive weight training is more important than light training or cardio in helping you develop lean muscle and improve your shape.
For the next four months I recommend that you try training six days per week on the following split:
- Monday-Thursday: abs, back, biceps, calves
- Tuesday-Friday: abs, chest, shoulders, triceps
- Wednesday-Saturday: abs, quads, hamstrings, calves
Developing a nice V shapeV-shape is one of the most important things you can do to improve your figure. Here’s a sample lat workout you can try that works your muscles from three different angles.