Primary goal: First stage preparation
For future Figure / Bikini competition
1. Resistance training is the most important activity for reshaping your body. Not only does it tone your body but it plays a very important role in promoting fat loss because of the metabolic properties of muscle tissue.
2. Your weight training routine is structured as a three-day split routine. You’ll be training each muscle group once per week.
3. Some indispensable do’s and don’ts: