I. Bev Solutions Nutritional Programs
Figure athlete training diet plans
- Match your goals with these program outlines
- › Bikini Athletes Nutrition
- › Basic Training for The Bikini Athlete
- › Achieving a Fat–to–Muscle Transition
- › Training for the Fitness Figure Athlete
- › Controlled Fat Loss While Increasing Lean Body-Mass
- › Pre-contest Dieting for Maximum Fat Loss
- › Female sample maximum Muscular Weight Gain Program
- › Female figure meals Goal Healthy Fat Loss
- › Female Sample Pre-Contest Plan
- › Four Month Figure Makeover
Fit Figure pre contest build lean muscle lose fat