Women Figure competition guidelines

Women’s figure competition guidelines

The figure competitions provide alternatives for athletic women who (a) Train. (b) Do not wish to gain too much muscle size and vascularity and (c) do not have a strong gymnastic / dance background. All Figure competitors must have reached their eighteenth (18) birthday by the day of the contest. Workshop 1, 16 Weeks Out Contest Countdown Workshop.: 1. CHECK-IN: Double Check your entry form for information concerning the location and time of check-ins. It is your responsibility to be on time.; 2. NUMBERS: Your number should be pinned on the flat plane on your left hip; this way the judges will be able to see it clearly.; At the morning prejudging all competitors will be judged in their (2) piece bikini and hi-heels.; 3. COMPETITION ROUND: Contestants will be brought out in a line up in their 2-piece swimsuits with heels. You will be asked to either step forward individually or walk to the center of the stage, stop while facing the audience, then slowly do a series of ¼ turns so that the judges can see your physique from all angles. Proceed now to the back of the stage standing with the other athletes who preceded you on stage.; Quarter turns for your entire class will be directed by the head judge. At this time, judges are assessing your overall physique for degree of athleticism, proportion and skin tone. The judges will be scoring the degree of athleticism by assessing the degree of firmness, symmetry, proportion and the overall physical appearance including complexion, poise and overall presentation.; Next, the head judge may call you out by your number in groups for quarter turn comparisons. You may be called out several times to be compared with different competitors, so stay focused and S-M-I-L-E.; 4. EVENING FINALS: You will be notified before the end of the prejudging when you need to return to the venue. Competition can be a source of great triumph and personal growth; we thank you for your interest and look forward to seeing you on stage at one of our sanctioned events real soon.; At the evening finals all competitors will be introduced and awards will be given at that time 1st through 5th. Following the height class awards the head judge will call the class winners back out on stage for comparisons and an overall winner will be chosen at that time.

I. Bev Solutions Nutritional Programs

Figure athlete training diet plans

Match your goals with these program outlines: › Bikini Athletes Nutrition; › Basic Training for The Bikini Athlete; › Achieving a Fat–to–Muscle Transition; › Training for the Fitness Figure Athlete; › Controlled Fat Loss While Increasing Lean Body-Mass; › Pre-contest Dieting for Maximum Fat Loss; › Female sample maximum Muscular Weight Gain Program; › Female figure meals Goal Healthy Fat Loss; › Female Sample Pre-Contest Plan; › Four Month Figure Makeover
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