Beverly International Recipes

Pancakes Breakfat Ideas

› Master Foods List Substitute freely within each category

Lemon squares

2 scoops vanilla ultra size, 1–3 tsp lemon juice depending on taste, 1 packet of Splenda. Water to mix into consistency of pudding. Eat as is or microwave until it’s cooked like a cake


2 scoops Chocolate Ultra size, 1–2 packets Splenda. Water to mix to pudding consistency. Microwave until it’s cooked like a cake

Coffee Coolatas

2 scoops muscle provider (or ultra size) or 3 scoops Mass Maker, *1 scoop vanilla and 1 scoop chocolate for a mocha flavor, 2 tsp instant coffee (e.g. Irish cream), 8–10 ice cubes, ¾ cup water, cream or flax depending on diet *If you prefer you can use brewed ice coffee instead