Bev Solutions Supplement Recommendations

To help you craft your own personalized supplement strategy, we have outlined more than a dozen general profiles of individuals that have contacted Beverly International for supplement advice over the past twenty years. To fit your budget we’ve prioritized each recommended supplement stack » Supplement Profiling Chart

 Main Index
1. Supplements
2. Beverly Nutritional Programs
3. Training routines
4. How to use the BevSolutions Section
How to Design Your Personalized Supplement Stack
(1) Choose the goal that best fits your situation from the list below.
  Example:
  • A female 45 or older would choose the Fit45+ Category
  • A male looking to lose bodyfat would choose the Emphasis on Fat Loss category
(2) Start with the supplement or supplements listed as "Essential". These will form the foundation of your supplement program.
(3) If your budget allows, choose the "Advanced" list.
(4) The "Comprehensive" list will give you a complete supplement strategy to achieve your goal.
(5) "Maximum" stack is for the high achiever who "wants it all". You can learn more by clicking on the listed supplement or at www.beverlyinternational.com. If you have further questions please call Beverly International at 1-800-781-3475 to speak with an advisor or E-mail with "Bev Solutions Supplements" in the subject line.
Training Section: Basic Bodybuilding, Pre-contest, Figure & Bikini athlete training, Periodization, Hardgainer. Specialization for strength & body-part specific also off-season, home training.

FEMALES

Active Female Shape-Up
Essential: UMP
Advanced: UMP, Lean Out
Comprehensive: UMP, Lean Out, Glutamine Select, Muscularity
General Health Supplements: Fit-Tabs, EFA-Gold

Beach Body
Essential: UMP or Muscle Provider
Advanced: UMP, Lean Out
Comprehensive: UMP, Lean Out, 7-Keto, Glutamine Select, Muscularity
Maximum: UMP, Lean Out, 7-Keto, Glutamine Select, Muscularity, Energy Reserve
General Health Supplements: Fit-Tabs, EFA-Gold

Toned, Athletic Physique
Essential: UMP or Muscle Provider or Provosyn
Advanced: UMP & Glutamine Select
Comprehensive: UMP, Glutamine Select, Lean Out, Density
Maximum: UMP, Glutamine Select, Lean Out, Density, Energy Reserve
General Health Supplements: Fit-Tabs, EFA-Gold

Fit 45+
Essential: UMP & Quadracarn
Advanced: UMP, Quadracarn, Lean Out, GH Factor
Comprehensive: UMP, Quadracarn, Lean Out, GH Factor, 7-Keto, Glutamine Select
Maximum: UMP, Quadracarn, Lean Out, GH Factor, 7-Keto, Glutamine Select,Creatine Select, Muscle Synergy
General Health Supplements: Fit-Tabs, EFA-Gold

Women’s Physique & Shape and Muscle
Essential: UMP or Muscle Provideror Provosyn
Advanced: UMP, Quadracarn and Creatine Select
Comprehensive: UMP, Quadracarn, Creatine Select, Mass Amino, Ultra 40
Maximum: UMP, Quadracarn, Creatine Select, Mass Amino, Ultra 40, Muscle Synergy
General Health Supplements: Fit-Tabs, EFA-Gold

MALES

Increased Muscle Size
Essential: UMP or (Muscle Provider or Provosyn) & Quadracarn
Advanced: UMP, Quadracarn, Creatine Select
Comprehensive: UMP, Quadracarn, Creatine Select, Mass Amino, Ultra 40
Maximum: UMP, Quadracarn, Creatine Select, Mass Amino, Ultra 40, Glutamine Select
General Health Supplements: Super Pak & EFA-Gold

Emphasis on Fat Loss
Essential: UMP & Quadracarn
Advanced: UMP, Quadracarn, Lean Out, 7-Keto
Comprehensive: UMP, Quadracarn, Lean Out, 7-Keto, Creatine Select, Glutamine Select
Maximum: UMP, Quadracarn, Lean Out, 7-Keto, Creatine Select, Glutamine Select, Muscularity, Density
General Health Supplements: Super Pak & EFA-Gold

Maximum Strength and Size
Essential: UMP or (Muscle Provider or Provosyn) & Mass Maker Ultra
Advanced: UMP & Mass Maker Ultra, Creatine Select
Comprehensive: UMP & Mass Maker Ultra, Creatine Select, Mass Amino, Ultra 40
Maximum: UMP & Mass Maker Ultra, Creatine Select, Mass Amino, Ultra 40, Muscle Synergy, Quadracarn
General Health Supplements: Super Pak & EFA-Gold

Athletic Improvement
Essential: UMP or (Provosyn)
Advanced: UMP, Creatine Select, Glutamine Select
Comprehensive: UMP, Creatine Select, Glutamine Select, Muscle Synergy
General Health Supplements: Super Pak & EFA-Gold

50 & Up
Essential: UMP or (Provosyn) & Quadracarn
Advanced: UMP, Quadracarn, Creatine Select
Comprehensive: UMP, Quadracarn, Creatine Select, Glutamine Select, Density
Maximum: UMP, Quadracarn, Creatine Select, Glutamine Select, Density, Muscle Synergy
General Health Supplements: Super Pak & EFA-Gold

Pre Contest

Bikini – Pre-Contest
Essential: UMP, Lean Out & 7-Keto
Advanced: UMP, Lean Out & 7-Keto, Glutamine Select, Muscularity &/or Density
Comprehensive: UMP, Lean Out, 7-Keto, Glutamine Select, Muscularity, Density, Energy Reserve
General Health Supplements: Fit-Tabs, EFA-Gold

Figure – Pre-Contest
Essential: UMP, Lean Out and 7-Keto
Advanced: UMP, Lean Out, 7-Keto, Glutamine Select and Muscularity
Comprehensive: UMP, Lean Out, 7-Keto, Glutamine Select, Muscularity, Mass Amino, Ultra 40, Density
Maximum: UMP, Lean Out, 7-Keto, Glutamine Select, Muscularity, Mass Amino, Ultra 40, Density, GH Factor
General Health Supplements: Fit-Tabs, EFA-Gold

Men’s Physique
Essential: UMP & (Muscle Provider or Provosyn), Quadracarn, Lean Out, 7-Keto, Glutamine Select
Advanced: UMP, Quadracarn, Lean Out, 7-Keto, Glutamine Select, Mass Amino, Ultra 40
Comprehensive: UMP, Quadracarn, Lean Out, 7-Keto, Glutamine Select, Mass Amino, Ultra 40, Muscularity, Density
Maximum: UMP, Quadracarn, Lean Out, 7-Keto, Glutamine Select, Mass Amino, Ultra 40, Muscularity, Density, Muscle Synergy
General Health Supplements: Super Pak & EFA-Gold

Men’s Bodybuilding
Essential: UMP & (Muscle Provider or Provosyn), Quadracarn, Creatine Select, Glutamine Select
Advanced: UMP, Quadracarn, Creatine Select, Glutamine Select, Lean Out, 7-Keto, Density
Comprehensive: UMP, Quadracarn, Creatine Select, Glutamine Select, Lean Out, 7-Keto, Density, Mass Amino, Ultra 40
Maximum: UMP, Quadracarn, Creatine Select, Glutamine Select, Lean Out, 7-Keto, Density, Mass Amino, Ultra 40, Muscle Synergy, Muscularity
General Health Supplements: Super Pak & EFA-Gold

Athletic Improvement (Male and Female)

Crossfit
Essential: Provosyn or (UMP or Muscle Provider), Glutamine Select
Advanced: Provosyn &/or UMP, Glutamine Select , Creatine Select
Comprehensive: Provosyn &/or UMP, Glutamine Select, Creatine Select, Up-Lift
Maximum: Provosyn &/or UMP, Glutamine Select, Creatine Select, (or Muscle Synergy), Up-Lift, & Mass Maker Ultra (if muscular gains are the primary goal)
General Health Supplements: Super Pak & EFA-Gold

Athletes who wish to improve performance in an endurance event
Essential: Glutamine Select
Advanced: Glutamine Select , Up-Lift
Comprehensive: Glutamine Select, Up-Lift Energy Reserve and Ultra 40
Maximum: Glutamine Select, Up-Lift, Energy Reserve, Ultra 40
ZMA 2000
General Health Supplements: Super Pak & EFA-Gold

Athletes who wish to attain maximum speed and strength
Essential: Creatine Select
Advanced: Creatine Select, Up-Lift
Comprehensive: Creatine Select, Up-Lift, Ultra 40 and Quadracarn
Maximum: Creatine Select, Up-Lift, Ultra 40, Quadracarn, Muscle Synergy
General Health Supplements: Super Pak & EFA-Gold

Teenage athletic improvement
Essential: UMP
Advanced: UMP, Creatine Select
Comprehensive: UMP, Creatine Select , Mass Amino and Muscle Synergy
Maximum: UMP, Creatine Select , Mass Amino, Muscle Synergy, ZMA 2000

Masters athlete
Essential: UMP and Quadracarn
Advanced: UMP, Quadracarn, Creatine Select
Comprehensive: UMP, Quadracarn, Creatine Select, Glutamine Select and Up-Lift
Maximum: UMP, Quadracarn, Creatine Select, Glutamine Select, Up-Lift, ZMA 2000
General Health Supplements: Super Pak & EFA-Gold